Hi there! I’m Dr. Doeur, a licensed psychologist with a passion for empowering people through
knowledge and understanding.


Efforts was born from a simple desire:
to bridge the gap between psychology and everyday life.
Mental health can feel shrouded in mystery,
and therapy often gets a bad rap.
Here at Efforts, we want to change that.

We’ll be diving deep into mental health topics, dispelling myths, and offering practical tips you
can use in your daily life. We’ll also explore a range of “important subjects” that impact our
well-being – because mental health isn’t a bubble.